Lighter: Let Go of the Past, Connect with the Present, and Expand the Future

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Lighter: Let Go of the Past, Connect with the Present, and Expand the Future

Lighter: Let Go of the Past, Connect with the Present, and Expand the Future

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However, this is not a bunch of separate sayings, but still beautiful in its own regard as he gets to expand on the short little message I see online. Yung pueblo speaks about his own life experiences while writing about the process of healing and how to accomplish that. Progress is slow and you’ll continue to encounter challenges. Sometimes it’ll be the same challenge and you’ll wonder why you’re still fighting the same battle. The author, Yung Pueblo, discovered his path to healing after reaching the edge of death due to drug addiction and a life of pleasure-seeking. In his work, he talks about the healing journey and the power of actively working on your own growth so you can enjoy success and deeper relationships every day of your life. In this summary, we’ll share some of his stories and advice. Your partner can’t fix your emotional problems and you can’t fix theirs. Support means offering comfort, a listening ear, or simply space during hard times. Support also means both of you are behaving this way. One-sided relationships aren’t healthy for either party.

New York Times Bestselling collection of poetry and short prose focused on understanding how past wounds impact our present relationships. Lighter is the story of one man and of all of us as we seek to be­coming lighter, to walk through our lives freely, unencumbered by the weight of the past or the future. It is as inspirational as it is a practical guide.” —Mark Hyman, MD, New York Times bestselling author of The Pegan Diet

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A radically compassionate plan for turning inward and lifting the heaviness that prevents us from healing ourselves and the world, from the New York Times bestselling author of Clarity & Connection During the years when I had abandoned myself, my mind felt undeniably heavy. I knew I needed to find a clear way to help me feel lighter." Loving yourself might sound like a mountain you’ll never be able to scale. Or maybe you’ve gone to the other extreme. Maybe after a lifetime of people treating you badly, you’ve decided to love yourself above all others. Speaking of compassion, as growth leads to humility and humility leads to compassion, the people around you will experience positive effects from being near you. Whether that’s loved ones at home or not-so-loved ones at work, the power of your healing will touch lives.

Chances are, there’s a pattern to the things that trigger your emotions. Using the last example, you may notice that your pattern is to react with anger anytime someone questions your intestinal fortitude. Tap into that self-love and take a look at your patterns. Approach yourself with curiosity. Leave judgment behind. Ask yourself what is at the root of your emotional reaction? What do you want that you can’t have? What do you crave that is out of your reach?


yung pueblo teaches how to heal with compassion as the driving force. Lighter is an empathetic and wise book that will guide you on a journey toward a deeper understanding of self and help you make impactful changes within and in the world. yung pueblo created a core curriculum on how to heal despite your experi­ences with suffering.” —Nedra Glover Tawwab, LCSW, New York Times bestselling author of Set Boundaries, Find Peace

Two: You’re looking at others through a lens of compassion. As you offer yourself love and forgiveness, you recognize the work that others are doing and can give them the same love. In Clarity & Connection,Yung Pueblo describes how intense emotions accumulate in our subconscious and condition us to act and react in certain ways. In his characteristically spare, poetic style, he guides readers through the excavation and release of the past that is required for growth. A powerful resource for those invested in the work of personal transformation, building self-awareness, and deepening their connection with others. Buy now:Humans have the unique ability to consciously choose their paths rather than being solely guided by survival instinct. Your preprogrammed emotional responses are rooted in survival. But now that you’re no longer a child, you’re beyond survival. You get to choose the life you want and actively work toward that life.

Self-love may at times feel challenging or counterintuitive, but you truly cannot feel love from others if you don’t first know how to love yourself. You also can’t wait until you’ve healed yourself before you give yourself love. On the contrary, healing is an act of self-love.

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Whether you’ve already begun your process of intentional growth or are just getting started, this summary offers you actionable insights into a deeper understanding of why you react the way you do and how you can free yourself to achieve your goals in life.

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