Create Your Own Calm: A Journal for Quieting Anxiety

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Create Your Own Calm: A Journal for Quieting Anxiety

Create Your Own Calm: A Journal for Quieting Anxiety

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Once on the SagePay system, all sensitive data is secured using the same internationally recognised 256-bit encryption standards used by, among others, the US Government. For several years I have struggled with depression, however for the last year or two I have started to struggle with severe anxiety.

Working through the prompts in this workbook can help to alleviate many sources of stress and anxiety, and give us the freedom to move forward with more clarity and joy in our daily lives.In the current climate that we live in, mindfulness and anxiety is something that has come to the forefront of everyone’s mind and I think that in these times this is the perfect little journal to document your thoughts and feelings and maybe reflect on them at a time when you are feeling more centred. This is a great book packed full of ideas and activities to help children and young people deal with whatever life throws at them. If I was browsing the shelves for a journal I would be drawn to this calming cover with it’s simplistic, tonal words. In my work life, I work with young people, encouraging them to reflect on their past work and achievements and values before looking forward to their future.

Overall this book has really helped calm me with all the prompts, the book is illustrated with beautiful pictures and quotes. We have used Create Your Own Happy very successfully in the past and we were very excited about this.It is difficult to avoid ‘bad news’ on TV or the internet at the moment, but this book gives you time to reflect and recharge. Overall, I think whether or not you would utilize this book is based on individual preference and whether or not you like self-help books. I took this book with me to all my medical appointments and feel like it helped during a difficult period.

Her favourite section so far is the Words section with the Book Bingo and Spread the Word activities. A beautifully illustrated journal from the best selling author of Start Where You Are, Meera Lee Patel gives the reader a safe place to explore and practice joy, self acceptance, reflection with the aim of moving forward whilst quieting anxiety. Thank you to Michael O’Mara Books and Love Books Tours for the opportunity to read and review this beautiful ‘self-help’ book.This interactive journal will keep its users mindful, self-motivated, and creative in our world which can so often push us towards unproductive habits and downright chaos.

Most purchases from business sellers are protected by the Consumer Contract Regulations 2013 which give you the right to cancel the purchase within 14 days after the day you receive the item. I absolutely love this book and I will be looking out for all her other work as I am sure they will be just as beautiful and helpful as this one. Being able to find a way to create your own calm is a fantastic life skill so if you put the time in together now it will pay dividends in the future! And this year has thrown so many things our way, that I think taking time out with this book can only help. I've just received this book today and it's perfect, I'm so excited to start using it I feel like I could complete it in a day 😂🤷‍♀️ it's much better then expected, unique, inspiring and so pretty.This is a unique book that is different to any of the mindfulness books that I have or have seen available. Journaling through Made Out of Stars feels like receiving the warmest and most loving hug from the universe, flooding my soul with the peace of knowledge that my deepest fears and heaviest emotional blocks can always be dissolved with patience, acceptance, and loving self-inquiry. It has given her the tools she needs to put her worries and anxieties into context and has shown her ways to help manage her anger.

  • Fruugo ID: 258392218-563234582
  • EAN: 764486781913
  • Sold by: Fruugo

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